How to Use Personal Values to Measure Emotional Intelligence
Learn how to continously measure EI by looking at your values as a life experiment, using actions and emotions as key indicators.
Small Daily Habits That Can Help You Bounce Back from Stress and Feel Better
Stress can take a toll on your body and mind. Here are simple things you can do to bounce back from stressful times.
3 Things I Learned from Buying, Selling, and Moving as an HSP
Moving can be stressful, but it doesn’t have to take over your emotional well-being. Here’s what I learned on how to manage the unsettled feelings of moving.
Are Long-Term Goals a Thing of the Past? Starting with a Life Philosophy and Creating Microsteps
Setting out to achieve a goal is not just about having enough time to achieve it — it’s about making sure it maps up to your life philosophy.
The Highly Sensitive Person and PMS
It’s unfortunate that we still don’t know as much as we should about the woman’s body. We’re just starting to talk about endometriosis, we still haven’t found a cure for…
As an HSP, This Morning Routine Works for Me
I hate alarms. As a highly sensitive person (HSP), waking up to an alarm always put me in a bad mood, even if I got enough sleep. The noise bothered…
What is a Highly Sensitive Person? A High-Level Overview
20% of the population identify as being highly sensitive. In this article, we’ll go over the scientific research of what it means and how to manage it.
What Are the 5 Characteristics of Emotional Intelligence?
Seven years ago, I never even heard of the term of “emotional intelligence.” Now, it’s one of the most sought-after soft skills in the workplace. These days, more employers realize…
Why Female Leaders Should Hire an Emotional Intelligence Coach
In the midst of the Coronavirus flooding the media, I took a break from reading about the pandemic and read the recent article published by the New York Times about…
Compassion: A Spiritual Technology That We Can’t Live Without
It’s 5:30 a.m. on a Sunday. I’m drinking homebrewed coffee from a plain white mug. With a deep breath, I read the latest from The New York Times on the…