Are Long-Term Goals a Thing of the Past? Starting with a Life Philosophy and Creating Microsteps
Setting out to achieve a goal is not just about having enough time to achieve it — it’s about making sure it maps up to your life philosophy.
The Highly Sensitive Person and PMS
It’s unfortunate that we still don’t know as much as we should about the woman’s body. We’re just starting to talk about endometriosis, we still haven’t found a cure for…
As an HSP, This Morning Routine Works for Me
I hate alarms. As a highly sensitive person (HSP), waking up to an alarm always put me in a bad mood, even if I got enough sleep. The noise bothered…
What is a Highly Sensitive Person? A High-Level Overview
20% of the population identify as being highly sensitive. In this article, we’ll go over the scientific research of what it means and how to manage it.
What Are the 5 Characteristics of Emotional Intelligence?
Seven years ago, I never even heard of the term of “emotional intelligence.” Now, it’s one of the most sought-after soft skills in the workplace. These days, more employers realize…
Why Female Leaders Should Hire an Emotional Intelligence Coach
In the midst of the Coronavirus flooding the media, I took a break from reading about the pandemic and read the recent article published by the New York Times about…
Compassion: A Spiritual Technology That We Can’t Live Without
It’s 5:30 a.m. on a Sunday. I’m drinking homebrewed coffee from a plain white mug. With a deep breath, I read the latest from The New York Times on the…
How to View ‘Fear’ as a Frenemy (And Other Ways to Cope During a Crisis)
I purposely avoid using the words that have been used in the media in this article (just in the title, so you can search and find the resources you need)…
What is Philosophical Meditation?
Meditation is a great way to make space — you close your eyes, focus on your breathing, and imagine yourself in a positive, soothing environment. You can light a candle,…
Our Relationship With Things
A week before Christmas, I found myself doing some unusual. I was going through kitchen drawers, the hallway closet, the shoe rack. I was putting dusty, used and unused items…