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14 Days of Self-Discovery Journal Prompts

Reconnect with yourself with a daily journal prompt sent to your inbox. It’s also a great chance to identify how you’re feeling and why, what you value most in life, show self-compassion, and even get into the habit of journaling.


List of 100+ Personal Values

Setting values is a great way to measure EI by tracking key indicators like actions and behaviors, and how you respond to situations. To get started, check out this article on how to measure emotional intelligence. If you’re looking for a list of values, click below.

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The Highly Sensitive Person (HSP) Guide: Definition, resources, terminology, and FAQs

A comprehensive resource for HSPs. Great for those who are learning about what it means to be an HSP for the first time or looking to improve their knowledge through the latest science and research.