An emotional intelligence podcast for highly sensitive people
Valid Feelings is meditative podcast that teaches emotional intelligence through micro-learning, calming music and narrative, and weekly challenges. Learn how to identify, label, and manage emotions to transform sensitivity into your biggest strength.
Also available on Apple Podcast, Spotify, Google Plan, and other platforms.
Check back weekly for new episodes.
Series 1 – Self Awareness
Build a relationship with your deep emotions by learning the five steps towards greater self-awareness.